Available Services

I currently offer the following yoga services. Descriptions are below. Feel free to contact me with any questions. Thank you!

  • Public Group Classes
  • Private Yoga (In-person or Online)
  • Semi-Private / Small Groups
  • Corporate Yoga
  • Yoga for Athletes
  • LIVE Online Instruction
  • Online Video Library
  • Workshops
  • Special Events

Public Group Classes

I currently teach public group classes at N’Spired Yoga, Nicholas Conservatory, and Womanspace in Rockford, IL. See a list of class descriptions here and the weekly class schedule here.

Private Yoga (in-person or online)

Curious about yoga and not quite comfortable or ready for a group class?  Are you looking to deepen your yoga practice?  Do you have something specific that needs individualized attention?  

Semi-Private / Small Groups

A fun idea for Girl’s night, couples, birthday parties, friends gathering, Mother’s Day small groups, Church groups, or for any reason or no reason at all!

Corporate Yoga

I’ll travel to your place of business. Small businesses and large Corporations welcome.

What are the benefits of Office Yoga?

  • Lowers healthcare/insurance costs
  • Increases productivity, creativity, efficiency
  • Promotes positive work place/morale/team building
  • Fosters loyalty
  • Decreases absenteeism
  • Companies with “Wellness” programs attract more devoted employees.

… just to name a few.

Several industries that have taken advantage of my Corporate Yoga offering and have committed to offering a Wellness program (s) for their employees:

— Banks, National Logistics companies, Engineering Companies, Financial Firms, Medical Centers, Rehabilitation Facilities, Health Food Stores, and Foodservice Distributors.

Yoga for Athletes

I have been the official Yoga teacher of the Rockford Icehogs and proud member of the Rockford Icehogs Medical Network since 2014. If you are a professional/semi-professional sports team contact me for details.